There’s something really satisfying about taking a simple ingredient and transforming it into something delicious. That’s exactly what happens when you roast raw pumpkin seeds. They are crunchy and slightly salty. There is a snack like no other. It is important to remember that pepitas are pumpkin seeds, but not all pumpkins are pepitas.
What are Pepitas?
Pepitas are not the type of pumpkin that your kids carve on Halloween. Want to know how to roast Halloween or pumpkin pie pumpkin seeds click here. They come from Styrian pumpkins and are naturally hull-free. They are prized for their easy to press oils and they call it the “Green Gold of Styria”.
Here’s How to Roast Raw Pepita Pumpkin Seeds from the store:
Although these are great eating as is, I was looking for a roasted pumpkin seed, so this turned into a perfect opportunity to show my kids just how easy it is to turn raw seeds, into one of their favorite snacks.
Forget the fuss of cleaning out a whole pumpkin – starting with store-bought seeds makes the process incredibly quick. Get ready to unlock a whole new level of flavor and crunch with just a few simple steps.
What you’ll need:
- Store-bought pepitas (raw, not roasted)
- Olive oil or melted butter (or your favorite cooking oil)
- Salt (and other seasonings, if you want extra flavor)
- A baking sheet
- Parchment paper (optional but makes cleanup fast.)
How to Roast Raw Pumpkin Seeds
- Preheat and prep: Preheat your oven to 300°F (150°C). Line your baking sheet with parchment paper for easy cleanup.
- Season to taste: Place the raw pumpkin seeds in a bowl and drizzle with olive oil or melted butter. Toss them to coat evenly. Sprinkle generously with salt. Get creative with your seasonings!
3. Spread and roast: Spread the seasoned pumpkin seeds in a single layer on your prepared baking sheet.
4. Roast and watch closely: Roast the raw pumpkin seeds for about 10-15 minutes, stirring them halfway through. Since they are already dried, they’ll roast much faster than fresh pumpkin seeds. Watch them very carefully, as they can burn easily. You can tell they are finished when they’re fragrant, slightly darker, and crispy.
5. Cool and enjoy: Let the roasted pumpkin seeds cool completely on the baking sheet. Then, transfer them to a bowl or airtight container.
Tips for roasting store-bought raw pepita pumpkin seeds:
- Lower temperature, shorter time: Because raw pumpkin seeds are pre-dried, you don’t need a high temperature or long roasting time.
- Watch them like a hawk: These can burn very quickly. It is better to have them under-roasted, than over-roasted.
- Taste test: Start checking them around the 8-minute mark. You want them toasted, not burnt.
- Seasoning adherence: Since they’re dry, seasonings will stick well. You will not need as much oil as with fresh seeds. So, start with less, and add more if needed.
Enjoy your perfectly roasted pumpkin seeds! They’re fantastic on salads, soups, tacos, or just as a healthy and delicious snack. My kids go crazy for them too! Check out these other snack recipes.
Other Types of Pumpkin Seeds to Roast
Check out how to roast seeds from a carving pumpkin or a pumpkin pie pumpkin. It is a little longer of a process but totally worth it in the end!
How to Roast Raw Pepitas (pumpkin seeds)
Ingredients
Equipment
Method
- Preheat your oven to 300°F (150°C). Line your baking sheet with parchment paper for easy cleanup.
- Place the raw pumpkin seeds in a bowl and drizzle with olive oil or melted butter. Toss them to coat evenly . Sprinkle generously with salt. Get creative with your seasonings!
- Spread the seasoned pumpkin seeds in a single layer on your prepared baking sheet being sure not to over crowd.
- Roast the raw pumpkin seeds for about 10-15 minutes, stirring them halfway through. Since they are already dried, they'll roast much faster than fresh pumpkin seeds. Watch them very carefully, as they can burn easily. You can tell they are finished when they're fragrant, slightly darker, and crispy.
- Let the roasted pumpkin seeds cool completely on the baking sheet. Then, transfer them to a bowl or airtight container.
Seasoning Ideas:
- Salt which is classic, and you can’t go wrong.
- Salt and pepper
- A blend of chili powder, garlic powder, onion powder, and a touch of cayenne makes a flavorful and versatile seasoning
- Chili powder, cumin, and lime juice create a zesty and slightly spicy flavor.
- Rosemary and thyme pair well with their earthy notes.
- Maple syrup and pumpkin pie spice creates a warm and cozy flavor.
I hope you enjoyed this easy recipe for roasted pepitas or jumped on over to my other Roasted Pumpkin Seed Recipe. If you are looking for a delicious fall drink try this Chai Latte recipe you can make in bulk. It is delicious hot or iced and great for Autumn.
