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How to Make a Healthy Piña Colada Protein Smoothie

With summer finally here, that tropical craving hit hard. It has been about 25 years since I have indulged in a piña colada. I knew I wanted to revisit that classic flavor, but in a way that truly fit my healthier lifestyle. So, I set out to perfect a non-alcoholic …

5 Easy No-Bake Snacks (Plus a Secret Hack)

Time is so important. I have realized this more and more with each child I have. I would much rather spend time with my children and other more important things than on food prep. So, I make snacks in bulk to spend time where it is truly important. Carrot Sticks …