We all know that feeling of the mid-morning slump, the post-workout hunger, or the need for a quick nutritious way to start your day. This Simple Berry Smoothie recipe isn’t your average shake or smoothie it’s a vibrant, delicious powerhouse packed with antioxidants, vitamins, and muscle-building protein. As an added bonus, I love how easy and fast it is to make.
This isn’t your average sugary smoothie. We’re focusing on whole, healthy ingredients that will leave you feeling satisfied and energized, not crashing an hour later. Berries are nutritional superstars, loaded with vitamins, minerals, and potent antioxidants that fight inflammation and support overall well-being. Adding protein helps keep you full, aids in muscle recovery, and provides sustained energy.
Ready to blend your way to a healthier you? Let’s dive into how to create the perfect berry protein smoothie!
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What makes this Berry Smoothie Recipe have a winning combo?
Strawberries and blueberries: One of nature’s candies with health benefits and my personal favorite combos that I use in my frozen yogurt shakes. They’re low in calories, high in fiber (promoting digestion and satiety), and rich in Vitamin C, Vitamin K, and manganese. Their vibrant colors come from powerful antioxidants like anthocyanins, which are linked to improved brain health and reduced risk of chronic diseases. My excuse to add more to my diet. 🙂
Protein: Protein is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones. Including a good source of protein in your smoothie helps slow down the digestion of sugars from the fruit, preventing blood sugar spikes and keeping you feeling fuller for longer.
Ingredients:
1 cup of fresh or frozen or fresh blueberries
1 cup of fresh or frozen strawberries
1 cup of coconut yogurt
1 cup of almond milk
1 Scoop Protein powder
1 Tbsp. chia seeds
Add 1-3 Tbsp. of water if it is too thick after mixing.
Notes:
Berries: The berries can be any combination of fruit that you enjoy. I like to use frozen berries because they last longer, and they give it a milkshake texture that makes it seem more like a dessert than a health drink. A win in my book! You can use either fresh or frozen fruit in this smoothie. Using fresh fruit will give you a much bolder fruity flavor.
Protein Powder: There are quite a few protein powders to choose from. I use Garden of Life Vanilla. If I am looking for a sweeter flavor, I only use 1/2 a scoop of protein powder.
The liquid: I opt to use Almond Milk; it is low in calories and gives this smoothie a creamy texture. You can also use skim milk, coconut milk, soy milk, or plain water. If I don’t have Almond Milk, I use plain water. I have also omitted the yogurt when I don’t have it available, and it tastes just as delicious.
Seeds: You can add chia or flax seeds for extra fiber, antioxidants, and omega-3 fatty acids. But, if it isn’t your thing, you can leave them out.
Simple Berry Smoothie Recipe: Without the Guilt
Equipment
- Blender
- Measuring cups
Ingredients
- 1 cup Fresh blueberries
- 1 cup Fresh or frozen strawberries
- 1 cup Coconut yogurt
- 1 cup Almond Milk or other milk
- 1 scoop Vanilla protein powder
- 1 tbsp. chia seeds
- Add 1-3 Tbsp. of water if the smoothie is too thick
Instructions
- Add all of your ingredients to your blender. I prefer to start with my frozen berries, so they don't stick to the cup. then I follow with my wet ingredients, then last my dry ingredients.
- Blend until it is smooth until it is flowing freely in your blender.
- Let your blender settle, and I like to give it one last pulse or two to make sure everything is well incorporated.
- Pour into a nice glass or shake cup and enjoy!
With all of the delicious fruit, it is more like a dessert. Its convenient and easy to make when I don’t have time to make an elaborate breakfast. It’s also great to bring with you if you have to drive.
I hope you enjoy this smoothie. Let me know if you tried another fruit combo, or your favorite protein powder!
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Garden of Life: Vanilla protein powder
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