If you’re looking for a quick, filling breakfast that’s easy to customize, this breakfast burrito for one is a great place to start. This breakfast burrito is packed with fluffy eggs, sausage, avocado, spinach, cheese, and salsa. It comes together quickly for a satisfying breakfast.
The best part? You can easily double or triple the recipe and freeze a batch for busy mornings or school days. I often freeze about two dozen portions for my family. Simply leave out the avocado and spinach before freezing, then add fresh toppings after reheating.
Why You’ll Love This Breakfast Burrito
- Ready in about 15 minutes
- High in protein and filling
- Great for meal prep
- Freezer-friendly
- Easy to customize
- Perfect for busy mornings
Ingredients
Makes: 1 Breakfast Burrito
- 2 large eggs
- 1 fully cooked breakfast sausage link, diced
- 1 large flour tortilla (8-10 inch)
- ¼ cup shredded cheddar or Mexican blend cheese
- ¼ avocado, sliced or diced
- Handful of fresh spinach
- 2 tablespoons salsa
- Salt and pepper, to taste
- Butter or cooking spray for the pan (optional)
Instructions
Step 1: Cook the Sausage
If your sausage link isn’t already warm, heat it in a skillet over medium heat for a few minutes. Dice it into small pieces and set aside. You can also cook ground sausage if you do not have any links.
Step 2: Scramble the Eggs
Whisk the eggs with a pinch of salt and pepper.
Pour them into a lightly greased skillet over medium-low heat and gently stir until they’re just cooked. Soft, fluffy eggs make the best breakfast burritos.
Step 3: Warm the Tortilla
Warm the tortilla in a dry skillet for about 20–30 seconds per side or microwave it for 10–15 seconds until soft and flexible.
Step 4: Assemble
Layer the center of the tortilla with:
- Fresh spinach
- Scrambled eggs
- Diced sausage
- Shredded cheese
- Avocado
- Salsa
Step 5: Fold
Fold the sides inward, then roll the tortilla tightly from the bottom up until everything is enclosed.
Serve immediately while warm.
How to Freeze Breakfast Burritos
These breakfast burritos are perfect for meal prep.
For best results, leave out the spinach and avocado before freezing. Fresh spinach can become watery, and avocado doesn’t hold its texture well after freezing.
Instead, freeze the burritos with:
- Eggs
- Sausage
- Cheese
- Salsa (use a small amount so the tortilla doesn’t become soggy)
Once reheated, simply add fresh spinach and avocado before eating.
How to Wrap for Freezing
- Let the burritos cool completely.
- Wrap each burrito tightly in plastic wrap or parchment paper.
- Place in a freezer-safe bag.
- Label with the date.
Freeze for up to 3 months.
How to Reheat
Microwave
- Wrap the burrito in a damp paper towel.
- Microwave for 1–2 minutes, flipping halfway through if needed.
- Add fresh spinach and avocado after heating.
Oven
- Preheat oven to 350°F (175°C).
- Wrap the burrito in foil.
- Bake for 20–25 minutes, or until heated through.
- Add fresh spinach and avocado before serving.
Easy Variations
Try switching things up with ingredients you already have.
- Spicy: Add diced jalapeños or hot salsa.
- Southwest: Stir in black beans and corn.
- Veggie: Skip the sausage and add sautéed peppers, onions, and mushrooms.
- Bacon: Replace the sausage with cooked chopped bacon.
- Hash Brown: Add cooked shredded hash browns for an extra hearty breakfast.
Storage
Refrigerator: Store assembled burritos for up to 3 days.
Freezer: Freeze for up to 3 months.
Frequently Asked Questions
Can I make these ahead of time?
Yes! They’re perfect for meal prep. Make several at once and freeze them for quick breakfasts throughout the week.
Can I use different cheese?
Absolutely. Cheddar, Monterey Jack, Pepper Jack, Colby Jack, or a Mexican cheese blend all work well.
Why shouldn’t I freeze avocado or spinach?
Both ingredients lose their fresh texture after freezing. Adding them after reheating gives you the best flavor and texture. You can also add them on the side of your plate and cut up your burrito taking a bite of each on each fork full.
How to Make a Breakfast Burrito for One
Ingredients
Method
- Cook and dice the sausage
- Scramble the eggs
- Warm the tortilla
- Layer spinach, eggs, sausage, cheese, avocado, and salsa
- Fold and roll the burrito
- Serve warm or freeze (without spinach and avocado) for later
- Microwave for 2-3 minutes if frozen
Breakfast Burrito for One
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1
Ingredients
- 2 eggs
- 1 breakfast sausage link, diced
- 1 large flour tortilla
- ¼ cup shredded cheese
- ¼ avocado
- Handful fresh spinach
- 2 tablespoons salsa
- Salt and pepper
Instructions
- Cook and dice the sausage.
- Scramble the eggs.
- Warm the tortilla.
- Layer spinach, eggs, sausage, cheese, avocado, and salsa.
- Fold and roll the burrito.
- Serve warm or freeze (without spinach and avocado) for later.
My Favorite Way to Make These
I love making a batch of these on the weekend so breakfast is already taken care of during the week. I’ll assemble several burritos with eggs, sausage, cheese, and a little salsa, then freeze them individually. On busy mornings, I reheat one in the microwave, add fresh spinach and sliced avocado, and breakfast is ready in just a couple of minutes. It’s one of those simple recipes that saves time without sacrificing a homemade meal.
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