The Benefits of Lavender (Free Recipes and more!)

Across the vast expanse of centuries, the history of lavender unfolds, revealing a consistent appreciation for its multifaceted benefits. From ancient civilizations to modern times, this aromatic herb has been cultivated and utilized for its therapeutic and fragrant properties, a testament to its enduring value and the wisdom of generations who recognized its advantages.

Lavender Can Aid With:

• sleep
  
• mood, depression, and anxiety
  
• headaches
  
• reducing pain and inflammation
  
• reduces menstrual pain
  
• anti-viral and bacterial
  
• wound healing
  
• hair loss

Among the nearly 47 species of lavender, Lavandula angustifolia, or “True Lavender,” stands out as the most popular source of essential oils today, with Australia being a key cultivation region. This preference is rooted in a long and varied history. Ancient Romans utilized lavender for both bathing and medicinal purposes, and Greek physicians recognized its healing properties. Furthermore, its inclusion in the Bible underscores the enduring value and recognition of this remarkable plant across diverse cultures and eras.

Benefits Of Lavender

Warning: Drinking lavender oil can be TOXIC. Do not ingest lavender essential oils. Please read the labels to ensure you purchase the correct form of lavender for its intended to use.

A word about a POSSIBLE effect: A report revealed that a few boys had applied lavender and tea tree oil. They developed gynecomastia, an enlarged breast area, which resolved after they discontinued the oils.

Sleep

Lavender helps promote better sleep by interacting with GABA neurotransmitters. It creates a calming effect and increases relaxation, leading to a deeper, longer sleep, thus, making you feel well-rested.

Many studies have have shown that sleep is deeper and more restful when lavender is applied to the skin, used as a mist, or when petals are placed nearby in a sachet.

I have found it It to be beneficial for me to drink Lavender tea about 30 minutes before bed. Click the link to jump to my recipe below.

Jump to Recipe

To further support a restful night, beyond the direct application of lavender, establishing a calming routine to relax your mind and body can be incredibly beneficial. Given the demanding nature of modern life, often filled with parenting and work, having a consistent way to release the day’s stresses and decompress is key for peaceful sleep. Utilizing an oil diffuser with lavender essential oil offers another excellent avenue to experience its calming effects. Simply add a few drops to your diffuser approximately an hour before you plan to sleep and go about your normal nightly routine.

Mood, Depression, and Anxiety

Some studies indicate that lavender oil can significantly reduce anxiety and depression, by releasing chemicals like serotonin and dopamine creating a calming effect just by the use of aromatherapy.

In 2016 a randomized controlled study was conducted on mixed anxiety and depressive disorder. People had a better overall outcome when treated with Silexan which is a Lavandula oil prep. compared to a placebo.

Headaches

In a 2012 study, 47 migraine patients were divided into two groups. One group inhaled the scent of lavender essential oil, and one group used liquid paraffin. The groups were then asked to rate the severity of their migraines over two hours. The group that inhaled the lavender had significantly reduced pain compared to those using liquid paraffin.

This was a low-scale study and it was said that more studies should be done to confirm these results. However, it is worth trying. Before you try this method, you should always be sure you use the correct type of lavender.

In 2016, a randomized controlled clinical trial was conducted for three months for migraine therapy using lavender extract. At the end of the trial, there were no side effects noted, migraines were reduced by 41.1% in the first month and 52.35% in the third month.

Reducing Pain and Inflammation

Research suggests a compelling link between lavender oil massage and pain reduction, with some studies even drawing comparisons to the efficacy of the prescription medication Tramadol.

A general dilution guideline is 2-3%, equating to approximately 12 drops of lavender essential oil per ounce of carrier oil, with a lower concentration recommended for children. Let’s explore the tangible benefits of lavender essential oil.

Carrier oils:

Almond Oil
Coconut Oil
Olive Oil

The Benifits of Lavender EO Put to the test

I have severe whole-body pain every day. So, I thought this would be great to put to the test while I am just sitting here writing. A lot of my pain is in my ankles and legs.

The Test

To test the idea that lavender oil would reduce pain in my ankle. I am using the Numeric Rating Scale (NRS).
I applied the lavender oil to my right ankle and put my sock back on. My left ankle will not have anything applied.

My results

The starting pain in my left ankle is an 8. My pain in my right ankle is also an 8, which is my test ankle. I applied lavender to the right ankle in a thin layer and put a thick, long sock on it so I didn’t irritate my family with the smell. Fifteen minutes later, the left ankle is still at an 8, and the right ankle is at 5.

These test results are impressive, and I recommend trying it for pain relief! Though my trial was not clinical, and I certainly am not a scientist or a doctor (my kids call me Dr. Mom if that counts.)

Reducing Menstrual Pain

For many women, menstrual pain can be debilitating, significantly impacting their ability to function at school, work, and in daily life. Fortunately, research suggests lavender may offer relief. In a study published in 2016 found that women who inhaled lavender during the first three days of their menstrual cycle experienced significantly less pain.

Furthermore, other studies indicate that massaging lavender oil onto the lower abdomen and hip area can also be effective in reducing period pain. The aroma of the oil is believed to release endorphins and serotonin, contributing to stress reduction and relaxation.

Anti-Viral and Bacterial

Lavender’s remarkable properties continue to impress, with modern science validating its long-held uses. It’s essential oil exhibits activity against even resistant bacteria strains, a crucial attribute recognized by the pharmaceutical industry.

This potent antibacterial action makes lavender oil an excellent ingredient for enhancing homemade household cleaners, providing an extra layer of defense against germs, which is especially beneficial when a child is ill or preventing the spread of infection within the home. (See my recipe below.)

Wound Healing

According to the Kaohsiung Journal of Medical Sciences, lavender essential oil used at a 2% concentration on wounds was most effective and healed wounds faster than wounds that were not treated at all. Skin healing was accelerated, and inflammation was reduced.

Reports suggest that lavender may also facilitate the healing of mild burns. Despite numerous articles referencing its benefits and a potential 2012 study, I can’t find the study myself. If you can identify this study, please share the information. However, multiple accounts describe accelerated healing and minimal scarring following the application of lavender to minor burns.

You should never substitute lavender oil for emergency care for severe burns. It is best to use lavender oil for minor burns.

In 2006, I received severe 3rd and 4th-degree burns on my arm and part of my back; I couldn’t imagine not going to Emergency. However, after my initial healing, I wish I had known about essential oils and the benefits of lavender for healing; it probably would have prevented a lot of pain I had then and a lot of scarring I still have today.

Hair Loss

The National Library of Medicine published an article on a study determining the growth of mice fur when lavender oil was applied. The study determined that lavender oil increases hair follicles and changes the dermal thickness and hair follicle depth. The fur grew significantly, so the researchers concluded that lavender could be used as a hair growth agent.

They used a carrier oil of jojoba oil; you can read the study here.

Scalp Massage: Dilute lavender essential oil with a carrier oil such as coconut, jojoba, almond, or olive oil in a ratio of about 2-5 drops of lavender oil per teaspoon of carrier oil. Massage this mixture into your scalp for a few minutes. You can leave it on for 5-10 minutes or even overnight before rinsing (if desired).

DIY Hair Mask: You can create you own DIY Hair mask by mixing a few drops of topical Lavender EO to honey or yogurt. You can also mix it with olive oil or coconut oil and let it sit on your scalp and hair for 15 minutes before you wash your hair as you normally do.

Other Uses

After a long day, one way I use lavender is in a hot bubble bath with epsom salt and a few drops of essential oil. You can make your own infused epsom salt, buy it infused, or add the drops to your bath. You can add candlelight for extra relaxation, a cup of tea, or a cold drink so you don’t overheat, kick back and relax. See my recipe below for infused epsom salt.

Lavender Almond Milk Tea

I love the flavor of almond and lavender mixed with honey. The combination of flavors is delicious and relaxing. Check out this recipe for a nice calming way to help you fall asleep or to unwind at the end of a long day.

Benefits of Lavender Tea

The true beauty of lavender tea is that it is so versatile. It boasts anti-inflammatory properties that help soothe stomach cramps, pains, bloating, and digestive issues. It also contains antibacterial and antioxidant compounds that prevent bacterial growth and keep viruses at bay.

There are certain ways to steep your lavender to reap the most benefit from your tea. If you’re a beginner tea drinker, a three-to-4-minute steep is recommended, increasing the steep time eight or so minutes. For medicinal benefits, steep your tea for up to 15 minutes before straining the lavender.

Lavender Cleaner

My Lavender Cleaner smells terrific and does a great job cleaning surfaces. However, if you have granite or marble, do not use vinegar on it. Vinegar can dull the surface of your counter over time. Please keep reading for my Granite and Marble Lavender recipe for your counters. Also, it is an excellent all-around cleaner; I use it on almost everything.

Lavender Granite and Marble Counter Cleaner

Granite and marble counters are very expensive! They are also easy to clean and don’t require harsh cleaners. People assume that they need strong cleaners, dish detergents, or abrasives to clean their counters, when in reality, doing so takes years off the life of the counter seal, leading to a dull finish.

When lavender is added to this cleaner, it smells great and adds an extra punch to clean germs in the areas of your home that need it most.

To clean granite and marble counters, wipe up any spills quickly and be mindful about standing water around faucets so it doesn’t have time to calcify. After, just spray the counter and wipe clean. I clean my stainless steel, sinks, counters, and glass and spot-clean my floors and walls. This is a versatile cleaner I love without the vinegar smell. (If you use this on stainless steel shake well or it will leave oil streaks. I also make this without oils (My favorite cleaner hands down)

Unlocking The potential Of Lavender

While lavender can be enjoyed at any time, its relaxing properties make it particularly beneficial for use after dinner. However, it’s important to note that certain disorders involving hormonal changes might not benefit from lavender. It’s always wise to discuss these potential effects with your doctor.

When it comes to babies and children, consulting with your pediatrician before introducing anything new is paramount.

A critical safety note: Never allow a child to drink essential oils. They are TOXIC.

Please remember, I am neither a doctor nor a licensed medical provider. The information shared here reflects my personal opinions and findings from studies I’ve found interesting. When in doubt, always seek the professional medical advice of your doctor.

For more medicinal teas, check out this A Natural Cold Remedy: How To Make Honey Lemon Tea